Knee Pain Is Stealing Your Trail Time.

This Fixes It in 21 Days.

Hike without hesitation, reduce pain, and rebuild trail confidence, all in under a month.

This program is for you if:

You’ve tried stretching, foam rolling, resting — and nothing sticks.
You’re sick of canceling hikes or powering through pain.
You’re ready for a fix that actually works for hikers.

The 21-Day Knee Pain Program gives you:

Only takes 20–30 minutes/day, no gym required
Built for hikers, not powerlifters
Adjusts to bad days with built-in backup plans
Everything you need, and nothing you don’t

What’s Included:

3-week progressive strength + mobility plan
Instructional videos + clear guidance through Trainerize
Smart recovery strategies to help you hike longer, stronger
Bonus: Self-assessment tools to track your progress

Start the 21-Day Knee Program

P.S.

You don’t need to be pain-free to get started.
You just need a plan. This is yours.