This isn’t a DIY template. This is structured training, coaching, and support—built for hikers who want results.

✅ Hiker-Specific Strength Training - not random gym workouts
✅ 30, 45, or 60-Minute Options - flexible for your schedule
✅ Plan B Workouts - for low energy, soreness, or knee flare days
✅ Weekly Training Hike Planner - personalized to your timeline
✅ Onboarding Checklist - so you’re ready from Day 1
✅ App-Based Access - track progress, get updates, stay accountable
✅ Group Coaching Chat - stay connected and supported

Who This Is For?

• You’re training for a specific hike or trip
• You’re navigating pain, past injuries, or inconsistent training
• You’re not sure how to train smarter (and want guidance)
• You want a clear plan that adapts to your life
• You’re ready to commit to a stronger, more capable version of yourself

This Is NOT for You If…

• You think strength training won't help with hiking
• You won’t make time to train each week
• You want a quick-fix
• You’re not coachable or open to feedback
• You prefer Chat GPT over an actual thru-hiker & trainer

Still Have Questions?

Do I need gym access? Nope. You’ll get bodyweight-friendly options or minimal gear setups.

What if I miss a week? Life happens. I built in flexibility and Plan B workouts for just that.

Can beginners join? Absolutely. This is designed to meet you where you’re at.

“If you're unsure, apply anyway. We’ll talk and decide together if it’s the right fit.”